mmm chemicals…What our food is really made of

I found this “infographic” about food additives and thought it explained things way better than I could and even taught me some new things.  It’s scary the amount of chemicals and additives that go into our food.  See tips for avoiding this chemicals after the graphic.

Best ways to avoid chemicals in food is to eat unprocessed foods.  Eat whole, natural and raw foods like fruits, vegetables, nuts, etc.  Avoid fast food and packaged snack foods when you can.  If you need to buy a packaged meal or a quick snack on the go try to pick foods with the shortest ingredients lists.  Read through the ingredients and try to identify each ingredient, the more you can identify, the better.  Like everything, these additives are ok in moderation, but it’s best to avoid them when possible.

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